Parent/Carer Mental Health

The First Response 24/7 freephone line is for people in Norfolk and Suffolk and is for anyone who feels their mental health is being adversely affected and need help. It is staffed by mental health professionals from NSFT, to provide reassurance, self-help advice, support and signposting. 

DfE Parent Guide – Looking after your feelings and your body.

Free online NHS adult psychological therapies.

Anna Freud – self care for parents and carers.

Click image for information and advice on parenting with mental health problems.

Parent/ Carer Help Sheets #asktheawkward

Please see the guides below to help parents and carers with awkward topics and questions. You can also visit the Think u Know website for more information.








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